{"id":277550,"date":"2026-02-06T13:51:39","date_gmt":"2026-02-06T13:51:39","guid":{"rendered":"https:\/\/dchefcanada.com\/?p=277550"},"modified":"2026-03-21T17:22:10","modified_gmt":"2026-03-21T17:22:10","slug":"filet-de-saumon-moutarde-miel-et-ail","status":"publish","type":"post","link":"https:\/\/dchefcanada.com\/en\/filet-de-saumon-moutarde-miel-et-ail\/","title":{"rendered":"Salmon fillet, mustard, honey, and garlic"},"content":{"rendered":"

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Pr\u00e9paration<\/h2>\n
    \n
  1. Dans un bol, m\u00e9langer le miel avec la moutarde, l\u2019ail, les fines herbes, le zeste et le jus de citron. Saler et poivrer.<\/li>\n
  2. Dans une po\u00eale, chauffer l\u2019huile \u00e0 feu moyen. Cuire les filets de saumon de 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9.<\/li>\n
  3. Verser la pr\u00e9paration au miel et \u00e0 la moutarde dans la casserole. Porter \u00e0 \u00e9bullition \u00e0 feu doux et poursuivre la cuisson de 1 \u00e0 2 minutes.<\/li>\n<\/ol>\n

    Note : vous pouvez faire des asperges avec ca ou du riz basmati. Les f\u00e8ves vertes au beurres sont \u00e9galement une bonne id\u00e9e d’accompagnement.<\/p>\n

     <\/p>\n

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    Ingr\u00e9dients<\/h2>\n
      \n
    • 60 ml (1\/4 de tasse) de miel<\/li>\n
    • 30 ml (2 c. \u00e0 soupe) de moutarde de Dijon<\/li>\n
    • 10 ml (2 c. \u00e0 th\u00e9) d\u2019ail hach\u00e9<\/li>\n
    • 45 ml (3 c. \u00e0 soupe) de persil frais hach\u00e9<\/li>\n
    • 30 ml (2 c. \u00e0 soupe) de ciboulette fra\u00eeche hach\u00e9e<\/li>\n
    • 1 citron (zeste et jus)<\/li>\n
    • Sel et poivre du moulin au go\u00fbt<\/li>\n
    • 30 ml (2 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li>\n
    • 4 filets de saumon de 150 g (1\/3 de lb) chacun<\/li>\n<\/ul>\n

       <\/p>\n

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      Pr\u00e9paration Dans un bol, m\u00e9langer le miel avec la moutarde, l\u2019ail, les fines herbes, le zeste et le jus de citron. Saler et poivrer. Dans une po\u00eale, chauffer l\u2019huile \u00e0 feu moyen. Cuire les filets de saumon de 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9. Verser la pr\u00e9paration au miel et \u00e0 la moutarde dans […]<\/p>\n","protected":false},"author":2,"featured_media":277564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1030","inline_featured_image":false,"footnotes":""},"categories":[18,43],"tags":[],"class_list":["post-277550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-saumon"],"_links":{"self":[{"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/posts\/277550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/comments?post=277550"}],"version-history":[{"count":0,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/posts\/277550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/media\/277564"}],"wp:attachment":[{"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/media?parent=277550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/categories?post=277550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dchefcanada.com\/en\/wp-json\/wp\/v2\/tags?post=277550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}